As a relationship coach, I work with many people who wish to strengthen their relationships and live with greater awareness and intention as they strive to keep their relationship vibrant, fun and loving.   The common complaint I hear is, "This is great when we are working with you and have this focused time to explore our challenges.  We can hold onto what we learn here for a week, maybe even a bit longer, but our lives get complicated and after a while, we slip back to our old patterns.   How do we find the time and/or remember to keep this going?" 

This is a terrific inquiry, and while there are many tips and tricks you can incorporate, my answer usually focuses on some specific practices you can easily incorporate into your life.

• Speak a vow to each other at the beginning of each day:  this works particularly well when you wake in the morning if you can coordinate your schedules.  (see my blog entry: A Post-Wedding Vow)      
  
• At the end of each day acknowledge something you are grateful for with your loved one,  even if it has been a difficult day between you…it might be how grateful you are that you are able to work through things, or trust that you will come together again.
• Make a specific time to get together at least once a week…make this time sacred i.e a "date night" or a special time after the day is over that you chat without TV or other distraction. 
  
• Find a time to focus on the relationship separate from “date” night.  Monthly is usually reasonable, and weekly if you can fit it in is terrific!  Use this time to  either create a shared vision, or to explore relationship philosophy by read a book on relationships, or discussing how you can each listen better to one another. 
  
• Finally, remind yourself that you and your spouse, partner, friend, lover or family member, are human and will make mistakes.  The simple truth is that neither you or your loved one would do anything to intentionally cause pain.

Share your own thoughts so others can benefit!