A Sacred and Safe Space to Grow
Our true intentions, ethics and values reflect our core essence, but they often take a back seat to our daily responsibilities, struggles and fears. In our busy lives, our true selves often get lost. We find ourselves spinning our wheels and taking action that we think will get us where we want to be. In the process, we create masks to shield ourselves from potential pain and disappointments.
The irony is, in our struggle for perfection, acceptance and idealistic relationships, our personal history and defenses just hold us back. Our masks and automatic behaviors keep us from consciously living peaceful, joyful and enriching lives.
The truth of our humanness is that we can break out of our automatic mode living fully and consciously from our authentic being. This allows us to experience a sense of aliveness and peacefulness that leads us to greater clarity, self-knowing and connection to humanity. It is my honor to companion you along your path.
Relationship Coaching
Live a more connected, joyful and vibrant life.
Relationships are a powerful and wondrous vehicle for our hearts, for they allow us to love and be loved. They are a mirror to reflecting and seeing the inherent goodness, gifts and talents we process as unique beings.
When we approach our relationships with conscious intention, we create the possibility for greater compassion and love to be experienced in our lives.
Relationship Coaching offers a supportive environment for a couple and/or pair to focus on connecting and communicating more consciously and effectively with each other in order to improve their relationships.
In relationship coaching, you will:
- Explore the ways you are already effective in your communications. You will learn to identify and breakout of your automatic responses to others and/or each other, which create barriers or difficulties for the ongoing relationship.
- Learn tools and techniques that help you to deepen your own capacity for listening, sharing and supporting one another in order to connect more fully from your heart and live a more loving, peaceful and connected life.
For couples interested in premarital counseling; the relationship coaching process is the primary method used to begin creating a marriage vision and approach to keeping this vision alive and vibrant.
Please note:
Relationship coaching works with the underlying premise that an individual, couple and/or pair is healthy and that with support, guidance and tools, can deepen and improve their relationships. If you are seeking help for an extremely damaged relationship, it is recommended that you seek the professional help of a couple counselor or therapist.
Life Coaching
Tools for living life in a complex world
The journey of discovery is both unique and sacred. It is a process that seeks to bring us back into our inherent wholeness – the beauty and light within each of us so we can live with peace, compassion and clarity.
By exploring our personal beliefs, values, commitments and the dilemma’s that exist in our life, we actively embark on a journey of healing that allows us to live from our heart, our truth, and the recognition of our already existing wholeness. When you live from a conscious and intentional place in your being, you experience greater clarity, focus and connection to your authentic self.
Life coaching offers a supportive environment that provides you with tools and ongoing feedback for exploring and testing new behaviors and ways of being in the world so that you can live a more conscious and intentional life.
It is helpful when you want to explore specific aspects of your life, such as:
- Professional enhancement
- Career/personal transitions
- Personal relationships
- Accelerating personal growth
Spiritual Coaching
Discover your path to embracing your humanity and wholeness
The human condition often creates fears, doubts, confusion, personal insecurity and discomfort with the unknown. This can keep us from experiencing our own humanness, our already existing wholeness, and our connection with the Divine - sometimes called God, Spirit or the Source of All (or whatever it may mean to you).
Spiritual coaching offers you a safe and sacred space for an ongoing exploration of your relationship to the Divine, the fulfillment of your life’s mission and your connection to humanity.
Note:
People who are drawn to the coaching relationship are not seeking therapy, but are interested in working with an experienced professional who acts as a guide and facilitator. The relationship that is established between us is one of confidential, sacred and safe space. Anything you bring up to discuss or explore is never discussed outside of the coaching relationship. You will be treated with integrity, warmth and compassion.
Therapy is an important healing process, and you may find it valuable as you continue on your journey. Coaching and therapy can be coordinated so that coaching provides an additional support to the therapeutic process.
Phone sessions are offered for those who are out of the area or unable to meet with me in person.
The journey of discovery is both unique and sacred. It is a process that seeks to bring us back into our inherent wholeness – the beauty and light within each of us so we can live with peace, compassion and clarity.
By exploring our personal beliefs, the dilemma’s that exist in our life, and our current relationship with spirit and/or god, we actively embark on a journey of healing that allows us to live from our heart, our truth, and the recognition of our already existing wholeness.